Dashboard
Welcome back! Here's your complete running overview
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Last Run Details
Your most recent running activity
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Running Statistics
Track your progress over time
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Analytics & Trends
Analyze your prediction history and performance trends
Select a distance to view analytics
Choose a distance above to see your prediction trends and performance history
Personal Records
Your all-time best performances
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Training Load
Track your weekly mileage and training trends
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AI Insights
Personalized training analysis and recommendations powered by AI
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Race Goals
Set and track your race goals
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Seasonal Analysis
Analyze your running performance by season, time of day, and day of week
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Race Strategy
Plan your splits and pacing for race day — pick a distance, set your target time, and we'll build a split-by-split strategy.
Settings
Manage your data sources and account preferences
Data Sources
Connect your running data from different platforms to get better predictions
Strava
Automatically sync your runs from Strava
Apple Health
Upload your running workouts from Apple Health export
To upload your data:
- Open the Health app on your iPhone
- Tap your profile picture in the top right
- Scroll down and tap "Export All Health Data"
- Share the export.zip file to this device
- Upload it below
Garmin
Upload running activities from Garmin Connect (.fit, .gpx, or .zip bulk export)
How to export from Garmin Connect:
- Open Garmin Connect and sign in
- For one run: open the activity → gear icon → Export Original (.fit) or Export to GPX
- For bulk: Account Settings → Account Information → Export Your Data — you'll get a .zip
- Upload the file below
Tip: Garmin Connect can auto-sync new activities to Strava — if you enable that, they'll flow in here automatically via Strava.
Account Information
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